Fertilization and dinner nights are related

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Fertilization and dinner nights are related

Modern medical research has shown that dinner is less scented.

The correct way is, one is to eat only 8 minutes for dinner, to feel unhungry; the second is dinner time, arranged at around 6 o’clock in the evening, try not to exceed 9 o’clock in the evening; third is after 9 o’clock in the evening, it is best not toEat any solid food; Fourth, do not go to bed immediately within four hours after dinner, so that the food you eat at night is fully digested.

銆€銆€Before going to bed, you can drink a cup of milk liquid, which not only promotes sleep, but also supplements calcium. It is worth promoting.

As the pace of life accelerates, for the office workers, dinner is almost a day’s dinner.

Too many families develop a kind of breakfast, and the lunch is simple to deal with or adapt to the rich “living habits” of dinner.

Some people rarely go home for dinner. After work, they start to “come” every day, eat and drink for a few hours; or put together dinner and supper after work overtime, and sleep immediately after eating.

銆€銆€These phenomena are all contrary to health, and they are extremely incompatible with the health care of Chinese medicine practitioners.

Modern medical research shows that the “problem dinner” of our modern life may indeed be a lot of health hazards, and it is the “culprit” of many diseases. The harm is not to be ignored. First, fatness and disease are related to dinner supper.Fat, with a few meals, is there any relationship?

銆€銆€According to the law of the 12th hour of the Chinese medicine meridians and the internal organs, the best time for dinner should be around 18 o’clock. Within four hours after dinner, the body should not sleep best.

銆€銆€Getting fat is extremely easy for people who have the habit of eating supper.

If you want to gain weight, you insist on eating supper, if you don’t want to gain weight, don’t eat supper!

銆€銆€Second, is there a basic requirement for eating?

銆€銆€People can’t live without meals for three meals a day. Are there any basic requirements for eating?

The answer is yes.

We have to comply with three points: one wants to eat breakfast well; two pay attention to lunch to eat; three reminds dinner to eat less.

銆€銆€At the same time, it is necessary to “one more than three less one bogey”, that is, “eat more fruits and vegetables, eat less oily; eat less high protein; eat less fried foods; avoid picky food.”

銆€銆€For your health, remember to eat three meals a day.

銆€銆€By doing the above, you can maintain the nutrient supply your body needs, and it is good for the digestive system such as fever.

銆€銆€Third, pay attention to dinner?

銆€銆€Modern medical research has shown that dinner is less scented.
The correct way is, one is to eat only 8 minutes for dinner, to feel unhungry; the second is dinner time, arranged at around 6 o’clock in the evening, try not to exceed 9 o’clock in the evening; third is after 9 o’clock in the evening, it is best not toEat any solid food; Fourth, do not go to bed immediately within four hours after dinner, so that the food you eat at night is fully digested.
銆€銆€Before going to bed, you can drink a cup of milk liquid, which not only promotes sleep, but also supplements calcium. It is worth promoting.